# Embodied Awareness Under Pressure Beginning to recognize moments of internal fury, overwhelm, and frustration during creative sessions. ## The Practice **Observe without judgment:** - Mental process unbiasedly - Physical sensations - Overall state of being Reserve judgment and allow for everything to play out without being wrapped up in it. ## Settling - Breathing - Body movement - Energy work ## Reorienting Begin to record tasks from a more grounded standpoint. Continue your process in an organic way but with new boundaries in place to contain the scope of work to immediate accessibility and approachable goals. → [[Creativity Mantras|M02 — Operate from the small inspiration and let the big picture develop in its own guided time.]] --- ## Related - [[Creative Clarity|Creative Clarity]] - [[Creative Execution Paralysis|Creative Execution Paralysis]] - [[Approaching Meditation|Approaching Meditation]]